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What is the Best Diet Plan to Gain Muscle and Lose Fat?

What is the Best Diet Plan to Gain Muscle and Lose Fat?

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Muscle Gain meal plan:

This meal plan is made to gain muscle without any supplements and Fitness health solution also gives the supplements guide as well. This plan is about 5-6 serving in the gap of 2-3 hours. This Muscle Gain plan has High protein, High carb, and moderate healthy fat.

Muscle gain meat plan:

Meal 1:                                 

  • 7 eggs whites and 3 whole eggs                             
  • Oats with Apple

Meal 2:

  • Protein Drink
  • Whole wheat bagel
  • Seed oil

Meal 3:

  • Sweet potato
  • Peanut butter
  • Salad

Meal 4:

  • Peanut butter
  • Eggs white
  • Whole grain bread

Meal5:

  • Banana
  • Protein Drin

Meal 6:

  • Fish
  • Plain fat-free yogurt
  • Salad

Meal 7:

  • Handful of butter
  • Cheese

 

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  • Muscle gain meat plan:

    Meal 1:

    • 7 eggs whites and 3 whole eggs
    • Oats with Apple

    Meal 2:

    • Protein Drink
    • Whole wheat bagel
    • Seed oil

    Meal 3:

    • Sweet potato
    • Peanut butter
    • Salad

    Meal 4:

    • Peanut butter
    • Eggs white
    • Whole grain bread

    Meal5:

    • Banana
    • Protein Drin

    Meal 6:

    • Fish
    • Plain fat-free yogurt
    • Salad

    Meal 7:

    • Handful of butter
    • Cheese

     

    This is a customized meal plan for muscle gain and in this plan, there are no supplements. If you want to buy the supplements then Here the Links:

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  •  

    Fat loss meal Plan:

    This plan is only designed for men to lose their weight. You have to eat 6 meals a day every 2-3hrs. This meal contains High protein, High Fibers, Low carbs with healthy fats. In the fat loss plan, the ultimate goal is to gain low carb and high protein. Then the fat is lost very rapidly after a workout which Is write in the other article.

    Meal 1:

    • 5 eggs whites and 1 whole egg
    • Apples

    Meal 2:

    • Nuts
    • Protein Drink
    • Apples

    Meal 3:

    • Salad
    • Chicken breast

    Meal 4:

    • Fish
    • Banana

    Meal 5:

    • Protein drink
    • Protein drink

    In this plan there is no supplements are attached and if you want the supplements kindly click the link and get the High-quality products at very cheap price:

  •  

    Fat loss for women:

    This complete meal plan is made for women to lose their fat.

    Meal 1:

    • Whole Grain careers with fat-free milk
    • 1 egg white 1 full egg

    Meal 2:

    • Almonds
    • Protein drink
    • Apple

    Meal 3:

    • Chicken breast
    • Salad

    Meal 4:

    • Banana
    • Protein drink

    Meal 5:

    • Broccoli
    • Fish
    • Salad

    This meal plan in ultimate design for women and totally natural diet plans and if you won’t buy the supplements you can check this.

     

 

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