weight loss plan: How to make weight loss program possible?

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Reflect

• What has gone well for me?

• What could I improve?

• What motivated me six months ago to achieve my goal?

• What has helped or prohibited my progress?

Refocus

• What will motivate me now to achieve my goal? (This may have changed. Recognize it and go with it!)

• What steps can I take tomorrow, a week from now, a month from now, and six months from now to work toward accomplishing my goal?

• Maybe you’ve been amazingly successful: What moves will you make next? Should you up to your goal?

• Who will hold me accountable?

Reframe

• How have I adapted to a changing environment? If I haven’t adapted and what I’m doing doesn’t seem to be getting me closer to my goals, how could I approach this differently?

• What resources or tactics can I employ that I haven’t already tried?

• What’s working well for me and how can I take those strategies to get me one step further?

• What would I dare to do if I knew I could not fail?

• How can I use what I’ve learned about myself and my abilities to get me that win?

Keep a positive mindset as best you can. Many goals take a long time to accomplish, but a good attitude and strong vision will help you stay on course. Don’t forget to reward yourself (with non-food items, please!) by celebrating small accomplishments along the way.