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The keto diet for beginners

the keto diet is high fat and low carb along with a lot of benefits.


so, In different studies on the keto diet proves the keto menu helps in fat loss.


Hence, Ketogenic diet plan helps in the treatments of different diseases, like cancer, diabetes.(1),(2)

What is a keto diet?

Hence, ket diet plan Nowadays the increase in fat loss is a very common issue among people.

The keto diet is a low carb and high-fat diet.

This reduction of carbs puts your body into a metabolic state called ketosis.


So, ket diet helps in a reduction in blood sugar, insulin level with an increase of ketone


The keto diet has many health solutions.


Now we discuss the diet menu of .

So, here are the diet menu,

Keto diet Menu:

Week 1: The keto meal plan meal 1 Monday


Hence, The first diet plan has 3 things.

Scrambled Eggs 1 gram ( breakfast)

Beef salad (Lunch)

keto pesto chicken casserole ( Dinner)
Day 2: Tuesday menu


keto cheese roll-ups 2.5 gram (breakfast)

keto meat pie 7.5 gram ( dinner)
Day 3: the keto meal plan


frittata with fresh spinach 4 gram (breakfast)

Keto No-noodle chicken soup 4 gram (lunch)

keto carbonara 9 gram in Dinner

Day 4: The keto menu Thursday


dairy-free keto latte 1 gram in breakfast

The keto avocado, bacon, salad 7 gram in lunch

keto Pizza 7 gram in Dinner

Day 5: The Special keto menu

Boiled egg 2 gram in breakfast

so, the keto caesar salad in lunch 5 gram

fathead pizza 8 gram in dinner

day 6: Sunday

so, Classic bacon and eggs 2 gram in breakfast

keto prosciutto-wrapped asparagus with goat cheese 2 gram

creamy fish casserole in dinner

what is carb manager?

The carb manager is a very authentic and straight forward app to count the net carb.

therefore, but you need to count the carbs by daily diet plan.


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