the keto diet is high fat and low carb along with a lot of benefits.
so, In different studies on the keto diet proves the keto menu helps in fat loss.
What is a keto diet?
Hence, ket diet plan Nowadays the increase in fat loss is a very common issue among people.
The keto diet is a low carb and high-fat diet.
This reduction of carbs puts your body into a metabolic state called ketosis.
So, ket diet helps in a reduction in blood sugar, insulin level with an increase of ketone
The keto diet has many health solutions.
Now we discuss the diet menu of .
So, here are the diet menu,
Keto diet Menu:
Week 1: The keto meal plan meal 1 Monday
Hence, The first diet plan has 3 things.
Scrambled Eggs 1 gram ( breakfast)
Beef salad (Lunch)
keto pesto chicken casserole ( Dinner)
Day 2: Tuesday menu
keto cheese roll-ups 2.5 gram (breakfast)
keto meat pie 7.5 gram ( dinner)
Day 3: the keto meal plan
frittata with fresh spinach 4 gram (breakfast)
Keto No-noodle chicken soup 4 gram (lunch)
keto carbonara 9 gram in Dinner
Day 4: The keto menu Thursday
dairy-free keto latte 1 gram in breakfast
The keto avocado, bacon, salad 7 gram in lunch
keto Pizza 7 gram in Dinner
Day 5: The Special keto menu
Boiled egg 2 gram in breakfast
so, the keto caesar salad in lunch 5 gram
fathead pizza 8 gram in dinner
day 6: Sunday
so, Classic bacon and eggs 2 gram in breakfast
keto prosciutto-wrapped asparagus with goat cheese 2 gram
creamy fish casserole in dinner
what is carb manager?
The carb manager is a very authentic and straight forward app to count the net carb.
therefore, but you need to count the carbs by daily diet plan.