Stress and depression: How to relieve stress and depression?
Stress Vs depression:
Stress: Stress is a reaction to any change that requires the adjustment, physically, mentally or any other emotional response, nowadays stress is part of life, many positive things produce stress like, the birth of child, promotion, and many other things produce stress.
Depression is a common and serious medical illness and depression leave bad affects how you feel, way you think. Depression produces sadness, loss of interest in anything. If anyone is depressed, he wants to leave alone and decrease the ability to work.
Symptoms of Stress and depression:
Sign of depression:
Difficulty in thinking, concentrating on making any kind of decisions.
Feel the Loss of energy in the body.
Too much sleeping or trouble in sleeping.
Increase purposeless activity.
Feeling worthless or guilty.
Loss of interest in activities.
Sign of Stress:
Problem with memory.
Change eating habits.
Feeling angry, irritable, easily frustrated.
Trouble functioning in the class or your personal life.
How to relieve stress and depression:
If you have stressed then many ways to comes out from this, get relief. The drugs, drinking would not give any solution. We are choosing some constructive advice.
Make a time Table:
Make a time table to do many things, you can do to keep busy himself. Now brainstorm for a solution that will reduce stress and depression. A best friend gives you a great company while you are doing some activities.
If this doesn’t work then working on the other one.
Get The Stress out:
Take a break when you are worry or stuck in something, Do something like dancing, singing, laughing or any other thing, makes you happy and get out of stress and depression.
Take care of yourself:
A healthy body needs 7 to 9 hours of sleep time, eat healthy, stay hydrated, and do exercise regularly. Improve the immune system from eating, exercise, regularly.
After choosing this plan, it doesn’t work then pick a cell phone call the doctor, take time for depression screening. To get the help of a health center, get proper treatment from the doctor.