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Spirulina:The Health Benefits of Spirulina

Spirulina:

Spirulina is loaded with a lot of protein and much other nutrition, we can say that this is perfect supplement spirulina is good for health and may help to live a successful life. Spirulina has the ingredients in which various nutrition, and antioxidants that may benefit your body and brain.

How to take spirulina:

Before entering the slimming center. Many people suggest you take in once in the morning. The spirulina has a good effect and Bad effect the body, research is needed, before taking it to consult from the trainer, doctor.

Is Available spirulina in powder form?

Yes! Spirulina is available in powder form. The two common forms are available in the tablets, and in powder form, this will help in good health. Simple take a spoon of spirulina in powder form and put in the glass of water or take simple tablets at any time which is suitable for you. Another form you can check the spirulina recipe as well maybe this will helps you a lot in growing health.

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Is spirulina is good for you?

As we discuss in the above section there are a lot of benefits of spirulina, spirulina is available in tablet form and powder form. There are some good effects with some bad effects, so health and solution is suggested you consult with someone who is completely aware of the spirulina

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Benefits of spirulina:

Spirulina is a microscopic filamentous alga that is rich in protein, vitamin, essential amino acids, mineral, and essential fatty acids live v- linolenic acid. It is produced commercially and sold as a food supplement. Many of them are interested in spirulina and numerous people use this. Many pre-clinical studies and few clinical studies suggest the several therapeutic effects ranging from the reduction of cholesterol and cancer to enhancing the immune system, increasing the intestinal lactobacilli, reducing nephrotoxicity, by heavy metals and drug radiation protection. (7)

Is spirulina safe during pregnancy?

Spirulina is safe for both during the pregnancy and while feeding the children, this is a misunderstanding about the spirulina. But suggest you consult the consultant in this condition.

 

Spirulina Benefits for hair:

 

Spirulina is being widely used for promoting hair growth and to combat hair problems like thinning hair and baldness. Spirulina contains amino acids, essential fatty acids, vitamin A and beta-carotene, all of which are great for hair.

 

Spirulina side effects skin:

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The literature claims that the incorporation of antioxidants into sunscreens provides additional skin photoprotection by scavenging free radicals formed due to sun radiation, but there are limited in vivo studies that support this hypothesis. This study aims to examine whether the addition of antioxidants to a broad-spectrum sunscreen increases its photoprotective effect in real-use conditions. Sunscreen formulations composed of stable UV filters (Tinosorb® S, Tinosorb® M, Uvinul® APlus, and Uvinul® T150) alone or in combination with antioxidants (Spirulina and dimethyl methoxy chromanol-loaded solid lipid nanoparticles) were developed and their appearance, odor, rheological behavior, Sun Protection Factor (SPF), and UVA protection were analyzed. Next, it was conducted a 3-month, single-blind clinical study with 44 healthy subjects (30–50 years). Before and 28, 54, and 84 days after twice-daily self-application of the sunscreens on the face, the stratum corneum water content, transepidermal water loss, dermis echogenicity, and skin elasticity and pigmentation were measured. At the end of the study period, the volunteers answered a questionnaire containing terms related to sensory characteristics of the formulations. All formulations were stable and exhibited non-Newtonian and pseudoplastic behavior, in vivo SPF 30, and good UVA protection. Antioxidant supplementation to the sunscreen formulation significantly improved the skin pigmentation, the collagen degradation on the dermis, and thereby the skin net elasticity after 84 days of treatment compared to the sunscreen alone. Concerning safety, all formulations were considered non-irritant according to the sensorial analyses, whose results agreed with the clinical study findings.

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