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Exercises pictures: Most effective exercises

Exercises pictures: Most effective exercises:

hence, Everyone wants to be fit and spend a healthy life for himself using Exercises pictures and also for the whole family. To keep healthy exercises play a central rule in our life.

so, Most of the people are busy in daily routine work and they don,t have time, to do exercise for himself. Practicing the exercises has serious health benefits, increases the flexibility and balance of the body.

Therefore,The daily exercise keeps himself calm and Exercises picturespictures.

Hence, The exercises which you have seen in the below section you can do at home and these Exercises pictures help you a lot to maintain your healthy your health.

There are some Exercises Poses:

  1. Easy pose:

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Stay calm and cool on the green carpet, Sit the in the position as you can see the image, attach both hands like the image, stay for at least 2 min in this position.

2: Pose 2 

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Simply stand on the green carpet and spread the legs as you can see in the images and one foot is on the front side of the carpet and  the other is on the backside of the carpet,

Keep the “Arms” straight like the figure and do this practice for at least 2 min.

Pose 3:

Cobra Pose.

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cobra pose) gives an excellent result for those who want to lose weight and increase metabolism. This pose improves the function of the liver, kidney, pancreas and gall bladder. It cures insomnia (sleeping disorder), spine problems, indigestion, and constipation naturally. Those suffering from liver disease, headache, poor blood circulation, can be cured with this asana.

Pose 4:

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In this Home exercise, you can see the position on the on Green carpet, Rise your,s legs upward and putting his/her hands on the hips and stay

in this position as you can.

Pose:5

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Follow the position as you can see in the images.

Pose 6;

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Follow the position as you can see in the images.

Pose7:

Follow the position as you can see in the images.

Follow the position as you can see in the images.

Pose8:

exercises are the simplest and the easiest way to reduce our excess weight and to meditate our body and mind. The ancient practice types of yoga asanas provide a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cure many diseases.

Yoga is all about stretching our bodies in different forms and meditation. Yoga Poses like Surya Namaskar (Sun Salutation), Dhanurasana (Bow Pose), Bhujangasana (Cobra pose), Kapalabhati pranayama yoga and so many other effective yoga asanas helps in reducing our weight as well as our belly fa

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