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Calories: How many calories do I need a day?

Calories: How many calories do I need a day?

In this topic we are covering the different subtopics of calories, you can that this article is Q&A about calories. Every person has a question his mind how many “calories” do I need in a day. But we start from the definition of calories.

 

What is a Calorie?

The amount of heat is required is needed to raise the temperature of one gram of water by one degree Celsius is called “Calorie”. This is a scientific definition of calorie and we define in simple words, “Calorie” is the form heat which we are getting from the food, then the body does his function.

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How many calories do I need a day?

The average man, need 2,500 calories to maintain, and 2000 to lose one pound weight per week.

The average woman needs to maintain his health about 2000 calories per day, and 1500 calories per day to lose one pound weight per week.

This depends on the many factors, these factors are different from different bodies.

How many calories in a pound?

Because 3,500 calories equal about 1 pound of fat, in other words, if you want to lose 1 pound of body fat you, have to burn 3500 calories.

In genera you have got 500 to 1000 calories per day, then you can lose 1 pound of weight per week.

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How many calories in an egg?

78 “calories”

One egg contains 78 calories, the egg is high in nutrients. But the yolk of the egg is very high in nutrients. Common meal eggs consist of 2-3 eggs per day.

The large boiled eggs contain less than 240 calories.

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How many calories in Banana?

The average size of banana contains the 89 calories in 100 grams. 93 percent of calories come from carbs, 4 percent from protein, and 3 percent from the fat.

There are no side effects of eating bananas, The USDA recommends the adult should eat two bananas every day. If you eat dozen of bananas then there are no side effects but the risk is available in the form of high excessively vitamin and mineral level. 

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How many calories in baby carrots?

The average size of baby carrot contains the 4 calories in size of 20 grams and the raw baby carrots have the nutrition facts, contain sugar (0.5 g), protein (0.1 g), calcium (3 mg), potassium (24 mg). The diet of carrots is good for the loose weight. Because the carrots are naturally in low calories with full nutrients. A cup of raw carrots contains only 50 calories.

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How many calories in grilled chicken breast?

Calories in different types of chicken.

3 ounces of the grilled chicken breast has 110 calories, and 2 grams of fat. 3 ounces of rotisserie chicken breast has 150 calories and 6.6 gram of body fat.

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How many calories in an avocado?

1 serving contain the 50 calories, 4.5 grams total fat.

1 medium avocado contains 130 calories, 12 grams of body fat.

1 avocado contains 250 calories, 23 grams of total fat.

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How many calories in orange juice?

cup of orange juice contains 112 calories, 0.1 dietary fiber, 28-gram sugar, the fruit has 45 calories, 2.3 fiber dietary, and 9-gram sugar.

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1 cup of rice calories?

1 bowl of cooked rice has about 136 calories and a plateful of cooked rice has 272 calories which are about 80 grams a plate.

 

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